How We Work

Following an initial consultation and assessment, we will discuss whether you are best fit for private, partner or small group training.  Our consultation will include a Client’s detailed needs and wants analysis along with goal setting.  We will then design a tailored bespoke program using various elements from our 3 fitness systems.

Our System is designed for you to discover YOUR PRIME.

System 1 – Prime Balance – Getting Primed
Correcting posture inbalances improving flexibility and or stability and strengthening joints.

• FMS Corrective exercises
• Massage/Foam rolling
• Calisthenics
• Stretching/Yoga

System 2 – Prime Strength
Developing lean muscle mass, for strong,lean body.

• Strength Training,
• Full Body Workouts,
• High Intensity Interval Training,
• Power Lifting,
• Plyometrics

System 3 – Prime Conditioning
Developing your Cardio Fitness.

• HR monitored cardio
• Sport specific cardio (training for an event)
• Boxing Training
• Various fun active events (eg. Prime Group Classes,Running club, grouse grind challenge, rowing challenge)